Fit 4 Work: How to Protect Yourself from Pain and Strain
When it comes to implementing ergonomic solutions in your daily activities, consider these tips:
Use the strength of your legs when picking up heavy objects.
Center the load and keep it close to your body.
Avoid bending forward and/or twisting your trunk or neck
Keep lower body flexible with frequent stretching
Strengthen legs with a wall squat. Hold 30 seconds and repeat periodically.