What happens when you take a break from exercise?

What happens when you take a long break from your regular fitness routine?  I mean, let’s face it:  life sometimes gets in the way of  our exercise regimen. For whatever the reason, skipping your consistent training sessions will cause your body to lose some of the progress it had made. Here’s how an exercise hiatus impacts your body—and what to do to get back on the workout stick . Go to... http://celestefit.com/index.php/what-happens-when-you-take-a-long-break-from-exercise/

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