fitness — CelesteFit — CelesteFit

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The Cumulative Effect of Exercise

Jul 8

Jul 8 The Cumulative Effect of Exercise

Exercise, fitness, healthy lifestyle, Lifestyle, inspiring stories, wellness

Lets Talk TEMPO

Jun 25

Jun 25 Lets Talk TEMPO

Exercise, fitness, healthy lifestyle, Strength training , workouts

Your Trifecta Ticket to a Strong Core

May 21

May 21 Your Trifecta Ticket to a Strong Core

Exercise, fitness, healthy lifestyle, workouts

Build Your Own Burpees

Apr 20

Apr 20 Build Your Own Burpees

Exercise, fitness, healthy lifestyle, workouts, Interval training

Top 4 Exercises to Hit the Glutes

Jan 8

Jan 8 Top 4 Exercises to Hit the Glutes

Resistance Training, Strength training , Exercise, workouts, fitness, wellness, Lifestyle

Total Body BOSU Training

Sep 8

Sep 8 Total Body BOSU Training

Strength training , Exercise, workouts, fitness, wellness, healthy lifestyle, Balance Training

Few of my Favorite Things

Aug 2

Aug 2 Few of my Favorite Things

Exercise, fitness, healthy lifestyle, Lifestyle, Strength training , wellness, workouts

Mix it up with Resistance Bands

Jul 20

Jul 20 Mix it up with Resistance Bands

Exercise, fitness, healthy lifestyle, Strength training , Resistance Training

How to build your own water-resistance workout?

Jun 14

Jun 14 How to build your own water-resistance workout?

Pool Workouts, workouts, wellness, fitness, healthy lifestyle, Exercise

Rolling into Fitness

May 23

May 23 Rolling into Fitness

stretching, Exercise, workouts, fitness, wellness, healthy lifestyle

Fit 4 Work: The Ergonomic Design

Apr 15

Apr 15 Fit 4 Work: The Ergonomic Design

healthy lifestyle, fitness, wellness, ergonomics, Safe Workplace

Feb 6
Feb 6 Craving sugar? Learn ways to curb your sweet cravings

Diet, healthy lifestyle, fitness, nutrition, wellness

Fitness for Women Over 40: Tackling the 3 T’s

Oct 4

Oct 4 Fitness for Women Over 40: Tackling the 3 T’s

Exercise, workouts, fitness, wellness, Lifestyle, healthy lifestyle, Women, Strength training

Get the Facts about Belly Fat

Sep 1

Sep 1 Get the Facts about Belly Fat

Exercise, fitness, healthy lifestyle, workouts, wellness

Back to Basics: Self Care 101

Jul 17

Jul 17 Back to Basics: Self Care 101

healthy lifestyle, wellness, beauty, nutrition

Cutting carbs: pros and cons

May 18

May 18 Cutting carbs: pros and cons

healthy lifestyle, fitness, nutrition, wellness

How to Stop Mindless Snacking

Apr 7

Apr 7 How to Stop Mindless Snacking

fitness, healthy lifestyle, nutrition, wellness

No Fat November : Make Healthy Choices

Nov 1

Nov 1 No Fat November : Make Healthy Choices

nutrition, healthy lifestyle, wellness, fitness

Jun 17
Jun 17 Let's Talk Numbers...for Healthy Eating

nutrition, fitness, healthy lifestyle, Lifestyle

Working out at the Office

May 16

May 16 Working out at the Office

Exercise, workouts, fitness