Top 4 Exercises to Hit the Glutes
These are the top 4 butt-building exercises in 2024! Try these simple moves to hit your glutes either at home or at the gym.
The Basic Squat : add a resistance band around your mid-thighs and hold for 5 seconds (20 reps/3sets)
2. Squat/Lunge Combo: with the band around your mid-thighs, step out with right foot + squat then step forward into a lunge. Repeat for 10 reps on each side (2 sets)
3. Bulgarian squat: set your right foot on top of a bench/box and step your left foot forward for a stationary lunge. Keep your forwards facing front and gently bend your right knee to the floor, pressing with your left heel as you come up. Repeat 10 reps (2 sets)
4. Side step with band: place the resistance band around your mid-calf. Keep knees slightly bent and the band taut as you make small steps to the side. Try not to step out too wide and remember to keep the band tight. Side step for 20X (3 rounds) each way
Final stretch: Seated Glute Stretch - take time to stretch after your workout or anytime in the day.
