Tips — CelesteFit — CelesteFit

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Mix it up with Resistance Bands

Jul 20

Jul 20 Mix it up with Resistance Bands

Exercise, fitness, healthy lifestyle, Strength training , Resistance Training

6 Last-Minute Gifts of Fitness under $50

Dec 12

Dec 12 6 Last-Minute Gifts of Fitness under $50

Battling the Holiday Bulge

Nov 20

Nov 20 Battling the Holiday Bulge

Tips to Stay Fit this Holiday Season

4 Foods to AVOID after a Workout

Nov 6

Nov 6 4 Foods to AVOID after a Workout

Far-out Flexibility: Day 5 Straddle Stretch

Oct 5

Oct 5 Far-out Flexibility: Day 5 Straddle Stretch

Flexibility Techniques - Day 4

Oct 4

Oct 4 Flexibility Techniques - Day 4

Supported Bridge Pose - Day 3

Oct 3

Oct 3 Supported Bridge Pose - Day 3

Flexibility Techniques - Day 2

Oct 2

Oct 2 Flexibility Techniques - Day 2

First Week = Flexibility : Pose for Good Posture - Day 1

Oct 1

Oct 1 First Week = Flexibility : Pose for Good Posture - Day 1