CelesteFit — CelesteFit

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All in healthy lifestyle

Picking the Best Personal Trainer for YOU

Jan 2

Jan 2 Picking the Best Personal Trainer for YOU

Exercise, fitness, healthy lifestyle

The Cumulative Effect of Exercise

Jul 8

Jul 8 The Cumulative Effect of Exercise

Exercise, fitness, healthy lifestyle, Lifestyle, inspiring stories, wellness

Lets Talk TEMPO

Jun 25

Jun 25 Lets Talk TEMPO

Exercise, fitness, healthy lifestyle, Strength training , workouts

Your Trifecta Ticket to a Strong Core

May 21

May 21 Your Trifecta Ticket to a Strong Core

Exercise, fitness, healthy lifestyle, workouts

Build Your Own Burpees

Apr 20

Apr 20 Build Your Own Burpees

Exercise, fitness, healthy lifestyle, workouts, Interval training

The Mediterranean Diet : it's FETA-tastic!

Jan 3

Jan 3 The Mediterranean Diet : it's FETA-tastic!

Diet, healthy lifestyle, Lifestyle, New Year's Resolutions..., nutrition, wellness

Negative Reps for Positive Results: Eccentric training

Oct 16

Oct 16 Negative Reps for Positive Results: Eccentric training

Resistance Training, Strength training , Exercise, workouts, fitness, healthy lifestyle, Women

Total Body BOSU Training

Sep 8

Sep 8 Total Body BOSU Training

Strength training , Exercise, workouts, fitness, wellness, healthy lifestyle, Balance Training

Few of my Favorite Things

Aug 2

Aug 2 Few of my Favorite Things

Exercise, fitness, healthy lifestyle, Lifestyle, Strength training , wellness, workouts

Mix it up with Resistance Bands

Jul 20

Jul 20 Mix it up with Resistance Bands

Exercise, fitness, healthy lifestyle, Strength training , Resistance Training

How to build your own water-resistance workout?

Jun 14

Jun 14 How to build your own water-resistance workout?

Pool Workouts, workouts, wellness, fitness, healthy lifestyle, Exercise

Rolling into Fitness

May 23

May 23 Rolling into Fitness

stretching, Exercise, workouts, fitness, wellness, healthy lifestyle

Fit 4 Work: How to Protect Yourself from Pain and Strain

Apr 15

Apr 15 Fit 4 Work: How to Protect Yourself from Pain and Strain

ergonomics, Exercise, healthy lifestyle, stretching

Fit 4 Work : Guide to Ergonomic stretches

Apr 15

Apr 15 Fit 4 Work : Guide to Ergonomic stretches

ergonomics, Exercise, healthy lifestyle, stretching, wellness

Fit 4 Work: The Ergonomic Design

Apr 15

Apr 15 Fit 4 Work: The Ergonomic Design

healthy lifestyle, fitness, wellness, ergonomics, Safe Workplace

Feb 6
Feb 6 Craving sugar? Learn ways to curb your sweet cravings

Diet, healthy lifestyle, fitness, nutrition, wellness

Fitness for Women Over 40: Tackling the 3 T’s

Oct 4

Oct 4 Fitness for Women Over 40: Tackling the 3 T’s

Exercise, workouts, fitness, wellness, Lifestyle, healthy lifestyle, Women, Strength training

5 Easy Tips to Safeguard your Aging Joints

Sep 9

Sep 9 5 Easy Tips to Safeguard your Aging Joints

Exercise, healthy lifestyle, fitness, Lifestyle, inspiring stories, stretching, wellness

Get the Facts about Belly Fat

Sep 1

Sep 1 Get the Facts about Belly Fat

Exercise, fitness, healthy lifestyle, workouts, wellness

Back to Basics: Self Care 101

Jul 17

Jul 17 Back to Basics: Self Care 101

healthy lifestyle, wellness, beauty, nutrition