exercise — CelesteFit — CelesteFit

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All tagged exercise

The Cumulative Effect of Exercise

Jul 8

Jul 8 The Cumulative Effect of Exercise

Exercise, fitness, healthy lifestyle, Lifestyle, inspiring stories, wellness

Lets Talk TEMPO

Jun 25

Jun 25 Lets Talk TEMPO

Exercise, fitness, healthy lifestyle, Strength training , workouts

Your Trifecta Ticket to a Strong Core

May 21

May 21 Your Trifecta Ticket to a Strong Core

Exercise, fitness, healthy lifestyle, workouts

Build Your Own Burpees

Apr 20

Apr 20 Build Your Own Burpees

Exercise, fitness, healthy lifestyle, workouts, Interval training

Top 4 Exercises to Hit the Glutes

Jan 8

Jan 8 Top 4 Exercises to Hit the Glutes

Resistance Training, Strength training , Exercise, workouts, fitness, wellness, Lifestyle

Negative Reps for Positive Results: Eccentric training

Oct 16

Oct 16 Negative Reps for Positive Results: Eccentric training

Resistance Training, Strength training , Exercise, workouts, fitness, healthy lifestyle, Women

Total Body BOSU Training

Sep 8

Sep 8 Total Body BOSU Training

Strength training , Exercise, workouts, fitness, wellness, healthy lifestyle, Balance Training

Mix it up with Resistance Bands

Jul 20

Jul 20 Mix it up with Resistance Bands

Exercise, fitness, healthy lifestyle, Strength training , Resistance Training

How to build your own water-resistance workout?

Jun 14

Jun 14 How to build your own water-resistance workout?

Pool Workouts, workouts, wellness, fitness, healthy lifestyle, Exercise

Fit 4 Work: How to Protect Yourself from Pain and Strain

Apr 15

Apr 15 Fit 4 Work: How to Protect Yourself from Pain and Strain

ergonomics, Exercise, healthy lifestyle, stretching

Fitness for Women Over 40: Tackling the 3 T’s

Oct 4

Oct 4 Fitness for Women Over 40: Tackling the 3 T’s

Exercise, workouts, fitness, wellness, Lifestyle, healthy lifestyle, Women, Strength training

Get the Facts about Belly Fat

Sep 1

Sep 1 Get the Facts about Belly Fat

Exercise, fitness, healthy lifestyle, workouts, wellness

Working out at the Office

May 16

May 16 Working out at the Office

Exercise, workouts, fitness

5 Easy Stretches for Low Back Pain

Mar 13

Mar 13 5 Easy Stretches for Low Back Pain

Exercise, fitness, Lifestyle, wellness, stretching

Know Your Numbers First

Apr 17

Apr 17 Know Your Numbers First

CoronavirusCrisis, fitness, Exercise, wellness

Day 7: Killer Core Workout

Oct 15

Oct 15 Day 7: Killer Core Workout

CelesteFit Team is READY to step out against Breast Cancer

Oct 14

Oct 14 CelesteFit Team is READY to step out against Breast Cancer

Day 6: Far-reaching Flexibility: "Slinky" Exercise

Oct 12

Oct 12 Day 6: Far-reaching Flexibility: "Slinky" Exercise

Flex Your Abs: Day 5 Seated Pike Lifts

Oct 11

Oct 11 Flex Your Abs: Day 5 Seated Pike Lifts

Flex Your Abs: Day 4 Plank Against the Wall

Oct 10

Oct 10 Flex Your Abs: Day 4 Plank Against the Wall