workouts — CelesteFit — CelesteFit

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Lets Talk TEMPO

Jun 25

Jun 25 Lets Talk TEMPO

Exercise, fitness, healthy lifestyle, Strength training , workouts

Build Your Own Burpees

Apr 20

Apr 20 Build Your Own Burpees

Exercise, fitness, healthy lifestyle, workouts, Interval training

Top 4 Exercises to Hit the Glutes

Jan 8

Jan 8 Top 4 Exercises to Hit the Glutes

Resistance Training, Strength training , Exercise, workouts, fitness, wellness, Lifestyle

Negative Reps for Positive Results: Eccentric training

Oct 16

Oct 16 Negative Reps for Positive Results: Eccentric training

Resistance Training, Strength training , Exercise, workouts, fitness, healthy lifestyle, Women

Total Body BOSU Training

Sep 8

Sep 8 Total Body BOSU Training

Strength training , Exercise, workouts, fitness, wellness, healthy lifestyle, Balance Training

Few of my Favorite Things

Aug 2

Aug 2 Few of my Favorite Things

Exercise, fitness, healthy lifestyle, Lifestyle, Strength training , wellness, workouts

How to build your own water-resistance workout?

Jun 14

Jun 14 How to build your own water-resistance workout?

Pool Workouts, workouts, wellness, fitness, healthy lifestyle, Exercise

Rolling into Fitness

May 23

May 23 Rolling into Fitness

stretching, Exercise, workouts, fitness, wellness, healthy lifestyle

Fitness for Women Over 40: Tackling the 3 T’s

Oct 4

Oct 4 Fitness for Women Over 40: Tackling the 3 T’s

Exercise, workouts, fitness, wellness, Lifestyle, healthy lifestyle, Women, Strength training

Get the Facts about Belly Fat

Sep 1

Sep 1 Get the Facts about Belly Fat

Exercise, fitness, healthy lifestyle, workouts, wellness

Working out at the Office

May 16

May 16 Working out at the Office

Exercise, workouts, fitness

Sep 15

Sep 15 Ice Bath? YES!

Jun 1
Jun 1 Rocked the Bench Press

Bench Press event -60% of your weight for 50 reps I benched 85# for 50 reps!!

3 Best Booty-Building Exercises (Part 1)

Oct 22

Oct 22 3 Best Booty-Building Exercises (Part 1)

It ain't pretty ..at 50!

Aug 17

Aug 17 It ain't pretty ..at 50!