Ain't kids no more..

Kicked it today.. Dragged a 100# DB for 100 feet (6x) followed up by pull-ups, push-ups, 50# slam ball. Check my hands .. Not for the soft  babes 🍼 for sure! 

Experience the CrossFit Craze..

Experience the CrossFit Craze..

It ain't pretty ..at 50!

It ain't pretty ..at 50!

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