Backyard Workout

No time for a workout? Take it to your backyard and put together an outside obstacle course. 

• * Kettlebell swing (10X)
• Running grid (High Knees)
• 10 yard sprint
• one PVC-pipe hurdle
• Flip tire (4X)
• Jump Rope (10X) 
• Sprint 20 yards 

“If it doesn’t challenge you, it won’t change you”

Inhale courage  Exhale Fear