Started at 6:30 am this morning for my "FIT AT FIFTY" Year of 2016....
Routine: 25-yd Sprints (5X)
100-yd Sprints (Timed- 2x)
10-yd Bunny Hop and 100-yd Sprints (5X)
** I need to work on quick High Knees for faster sprints
Finished it off with "Breakfast for a Champ" - my homemade Sweet Potatoe pancake and "CRACK" coffee
