Let's start off the year from behind...Focus on firming up the glutes. As a nationally-ranked fitness competitor for more than ten years and certified personal trainer for more than twenty years, the derriere is one of the most over-looked, under-used major muscle group that I have seen. Even if you are a gym rat and train hard every day, if you spend the majority of the day seated at your desk, then you are simply not using your glutes to your potential. Glute exercises are incredibly essential, not just for the "Nikki or Kim K" look, but for preventing injury, improving performance and, of course as a large muscle group, they can kick up your metabolic rate. So, what are the top glute exercises? Read the rest of the article in the section called "All About Fitness" on my blog, www.celestefit.wordpress.com
