Next week: WORKOUT REGIMEN
Warm-up : Jog around the Track & Agility drills (high knees, butt kicks, lunges, high kicks etc)
For Bert's (40th ) Birthday, he is getting Strength Shoes from me for Saturday morning workouts
To me: These shoes are invaluable for improving speed, agility, and vertical.
We can do our same routine...Start with: Agility Ladder drills
- 25-yd sprints (70%, 90%, 100%)
- Timed 25-yd sprints
- Timed 50-yd sprints
- 40-yd drills including karoake, bunny hops, skips and zig-zag
- Final 40-yd sprints (5X) 30 sec break between sprints